Tom Walma

Mosh Fit

Health, SillinessDavid Otis VanComment

Idea: A gym where people exercise by slamming each other around in a mosh pit. It's like Crossfit, only instead of throwing around a truck tire, you're throwing around an a**hole in a Guns 'N Roses T-shirt (which is about the same workout)

Originally from Creativity Wasted episode 53

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David Otis Van (Facebook: @DavidOtisVan)
Dan Turco (Facebook: @THATDanTurco)
Chris Lazar
Tom Walma (Facebook: @tom.walma X: @thomaswalma Twitch: @gameymcfitness)